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Ingredient
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Key Function / Benefit
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Clinical Evidence Summary
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Shatavari (Asparagus racemosus)
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Supports female reproductive health, eases menstrual pain, balances hormones
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Shown to reduce dysmenorrhea symptoms via uterine sedative & anti-inflammatory action. In perimenopausal women, standardized extract decreased FSH/LH and increased AMH, improving cycle regularity & reducing hot flashes (Ganguly & Khakhlary, 2017; Yadav et al., 2025).
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Ginger (Zingiber officinale)
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Relieves menstrual cramps
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Meta-analyses show pain reduction comparable to NSAIDs, with fewer side effects. Acts by suppressing prostaglandin synthesis (Negi et al., 2021; Rondanelli et al., 2020).
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Magnesium
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Relaxes muscles, reduces PMS & cramp pain
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Supplementation significantly decreases cramps, back pain & headaches by reducing prostaglandin F2α synthesis (Yaralizadeh et al., 2021).
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Vitamin B Complex (B6, B9, B12)
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Supports energy, mood & hormone balance
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B6 aids energy metabolism; folate (B9) linked to higher progesterone & lower anovulation risk; B12 combats fatigue & supports nervous health (Gaskins et al., 2012; Tardy et al., 2020).
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Vitamin D3
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Enhances calcium absorption & energy
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Boosts calcium absorption from ~15% to 40%; supplementation improved fatigue & mood via mitochondrial & neurotransmitter regulation (Khazai et al., 2008; Nowak et al., 2016).
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Zinc
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Supports hormone & thyroid balance; immunity
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Regulates TRH, TSH, T3 & T4 hormones; deficiency linked with thyroid & metabolic imbalances (Prasad, 2008; Severo et al., 2019).
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L-Theanine
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Reduces stress & irritability
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Promotes calmness by increasing GABA and alpha brain waves, reducing stress & anxiety (Jothi Priya et al., 2019).
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Fenugreek (FHE)
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Promotes hormonal harmony & reduces cramps
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Clinical studies show ↑ estradiol/testosterone, ↓ duration & severity of menstrual pain, improved mood & fatigue (Khanna et al., 2021; Younesy et al., 2014).
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Lodhra (Symplocos racemosa)
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Regulates menstrual flow, supports uterine tone
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Astringent & vasoconstrictive effects reduce heavy bleeding; stimulates FSH/LH for progesterone regulation (Deori & Humtsoe, 2023).
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Vitamin E
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Antioxidant protection, mood support
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Antioxidant defense may improve mood; low levels linked to anxiety/depression risk (Medina & Gupta, 2023; Rasmus & Kozłowska, 2023).
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